What do you need when you wake up ? A brewed cup of coffee Most of the teenagers do not realize about their unsaid coffee addiction but is caffiene harmful ? Does it have any side effects on you body Lets find out
WHY IS COFFEE LOVED SO MUCH ?
Caffeine is the most cherished beverage all around the world which stretches the age gap from teenagers to all the workaholics in the society ,brewed from roasted , ground coffee beans. The popularity of this beverage is widely spread due to the content it contains and its ability to fine-tune your focus and boost your energy levels .
REASON BEHIND THIS UNSAID ADDICTION
The content that makes this the most beloved beverage among all is a drug called caffeine that stimulates your brain and nervous system but coffee should always be consumed under a limit otherwise it causes restlessness , headache , dizziness , anxiety and many more complications . Caffeine may improve mood , decrease the chances of depression stimulates brain function and may protect against some diseases like alzheimer’s . Caffeine should be avoided by adolescents, young adults and women who are pregnant or who are trying to become pregnant and those who are breastfeeding should limit their caffeine intake to under 200 mgs a day whereas others can consume upto 400 mgs of caffeine a day that appears to be safe for most healthy adults .
Coffee was introduced into one European country throughout the 16th and 17th centuries and is extracted from the coffee plant “Coffea arabica ” supplying the most consumption and in India during the late 17th century a person smuggled 7 beans back to india from Yeman in 1670 it was illegal to take seeds out of Arabia at the time , the Dutch who occupied much of india helped spread
the cultivation of acorss the country historically , Ironically, though Islamic authorities pronounced the drink intoxicating and therefore prohibited by the Qurʾān, many Muslims were attracted to the beverage as a substitute for alcohol, also prohibited by the Qurʾān. Despite the threat of severe penalties, coffee drinking spread rapidly among Arabs and their neighbours and even gave rise to a new social and cultural entity, the coffeehouse , Crazy tradition right ?
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Now the main question arises ‘ Is coffee good or bad for your health ? ‘ now if you ask this question to an addict the answer will obviously be a no but have you ever thought about it? has its own advantages as well as disadvantages , may even be good for you. “The overall evidence has been pretty convincing that has been more healthful than harmful in terms of health outcomes,” says Frank Hu
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